Coaching – Sonja Fullwood

How to Use a LIFE Coach to Get Back in the Game of Life

sonja fullwood coachingLife always throws us challenges around health, relationships, money, careers, business, and raising children. Have you found yourself frozen in life because you are unsure what to do next. Are you distrustful of the future not sure how you got so far off track?  Do you see where you “wish” you were but don’t believe it’s possible to get there?

If this defines your life, if you are feeling stuck and insecure, unable to make decisions, feeling distrustful of everyone and everything, it might be time to take a step back and figure out how you can go from “stuck” to “unstuck”, from “fear” to “trust”, from “unhealthy” to “healthy”.

People from all walks of life are using life coaches to assist them in moving their lives forward. A life coach can serve so many purposes, but the biggest benefit of having a coach is that the coach is your objective, trustworthy, accountability partner in creating the life you’ve been envisioning for a long time!


How does Life Coaching Work?

sonja fullwood coachingWhen you hire me as your COACH, you will be given access to scheduled appointments, email contact, phone contact, resources, webinars, and new programs that are being created.  As your coach, WE will work together to design the perfect program that meets the needs you identify in our initial LASER COACHING SESSION.  At the end of this session, we will review the structure of your coaching sessions – day/time, how many sessions per month, payments, how you will be able to contact me between sessions, and terms of contract.

Each session will be focused on your identified goals and needs. You will be supported in developing new habits and skills that will assist you in being more effective and productive in steering through your life and life challenges. You will be empowered and held accountable for your results. This is a good thing!  Most of us do not have people that hold us accountable for our results thus we do not accomplish as much as we are capable of accomplishing.


What areas will you improve?

As your coach, I will help you in many different arenas. Arenas that might include health, physical environment, social skills, relationships, family, spiritual, emotional, building confidence, or education.

Sonja will work with lots of different areas of your life.  Coaches can be generalized or specialized.  Sonja’s background supports being a generalist but her passions are HEALTH, BUSINESS, and PROSPERITY.It is up to you to determine what kind of coach you need – either general or specialized. This will depend on what you want to accomplish while working with a life coach.


Will goal setting part of the process?

Yes! Goal setting and defining a direction for your life is critical. This gives you a road map so that you can see where you are, how far you have come, and where you are headed. As you continue on your journey, you can make decisions to alter your goals and direction as you and Sonja see fit.


Can anyone benefit from using a life coach?

No! Anyone “can” benefit from a using a life coach but only if you are ready to maximize your time and results when you hire a coach. If you are not ready to do the necessary work (including homework), then you might want to postpone using a coach. Or, possibly, this might be the PERFECT time in your life to have a coach. The pain of being stuck in life might be painful enough for you to see value and be willing to do the necessary work. If so, hire Sonja as your life coach today and get your life moving forward.

I am an author, life, health, and prosperity coach. I bring a life-time of experience, knowledge, and accomplishments to your coaching needs. I am direct in my approach to coaching and  I hold people accountable for their actions and support the greatness and potential in everyone.




I would be honored to help you accomplish your goals.




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What makes Change so Challenging?

As we move towards “changing” such as identifying New Year’s resolutions, the statistics show that 80% or more of those resolutions fall to the wayside within one week.  Let’s think about this – if we were ready and open to change because we believe change was easy...

What Makes Sonja Different?

Education & certifications that support your life path. Working in the field with diverse populations – from troubled teens, to entire families, to individuals struggling with growing their businesses, individuals frustrated with the results in their lives, couples wanting to improve their relationships, and financial life.

Sonja Fullwood can help you achieve:

  • Purpose, direction and clarity
  • Meaning and fulfillment
  • Less stress and worry
  • Stronger, healthier relationships
  • Greater personal and professional success

Get Started Now!
(602) 918-0429

Mission Statement

I am passionate in supporting people to live the lives they have dreamt about forever. I look at people as unique, perfect, and multi-faceted. We are all created different from the inside out – so my approach and mission is to empower and support your UNIQUENESS. Read More…